Woking free fall
Why might I fall? The main reasons why an older person may fall are: Accidentally falling or slipping, such as; on wet or recently polished floors in dimly lit areas on rugs or carpets that are not properly secured overreaching for storage areas such as cupboards when using the stairs when wearing poorly fitting slippers or shoes. Some long-term health conditions, such as heart disease, dementia and low blood pressure hypotension which can cause dizziness and a brief loss of consciousness Impairments, such as poor vision, muscle weakness or loss of muscle mass due to inactivity Conditions that can affect balance, such as labyrinthitis an infection in the inner ear or incorrectly prescribed varifocal glasses What can I do to prevent falls? There are many ways to help prevent falls in the home including: Using non-slip mats and rugs Ensuring all rooms, passages and staircases are well lit and free of clutter Mopping up spillages, not walking on wet floors or slippery surfaces outdoors Removing clutter and rearranging cupboards or rooms to provide a safer environment Getting help lifting or moving items that are heavy or difficult to lift safely for a Get Up and Go Guide to Staying Steady with lots of tips to keep you safe and well at home.
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